IVY RAY
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YOUR BODY IS WHERE EVERYTHING LIVES, HAPPENS AND THRIVES. GROW/BUILD A MORE SAFE, SANE, FUNCTIONAL, JOYFUL YOU, A VIABLE, WORTHY CONTAINER FOR ALL OF WHAT YOU ARE, DULY PREPARED FOR WHAT LIFE MAY HAND YOU. INDIVIDUAL/COMMUNAL WHOLISTIC PRACTICE FOR PERSONAL/CULTURAL/UNIVERSAL
WELL-BEING. 
— ivy ray

KATONAH YOGA™ is a unique emergent integral synthesis of Absolutes woven into pragmatic; calculable techniques and contributory theoretical material.  From Great nature to a an ongoing conscious exploration of Personal nature, from the pragmatic mysticism of TAO, patterned intelligence and medicine of the seasons to skillful self management/manipulation of YOU in Space and Time, all through the body, breath and imagination.  We orient and organize, via Nevine Michaan’s Territorial Wisdom; maps, manuals, geographical charts, work with number, geometry, measure, form, fit, function, metaphor and magic distilling this and more into pragmatic tools and techniques which bring it all into You, where it is designed to be Worn, Used, Lived, Explored and in time Embodied, in an aim of becoming more Evenly Developed/Freely Functional, Effective, Joyful, mediated Virtuous women, men, teachers, leaders, parents, friends…This Wholistic all-inclusive System is for EveryOne and is to be woven into your already life/current tradition - Ivy Ray. Katonah Yoga is continually being developed by it’s founder Nevine Michaan. Please see About.

The universe is Intelligent, Functional, Fitting: Awesome. We practice to participate with this Intelligence.
— nevine michaan

Katonah Yoga has been developed by Nevine Michaan and her teachers over the last forty years. Synthesizing traditional Hatha yoga, classical taoist theory, mathematics, mythology and metaphor, Katonah Yoga provides a clear yet powerful understanding of “self.” Katonah Yoga is both spiritually refined and eminently practical. As an egalitarian yoga, it works for novices as well as advanced body workers.

 

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