COME TO NEW PALTZ AND JOIN US AT ROCK !!

You can expect an interactive spirited communal seasonal practice, pranayama and led meditation.

This system is designed to be woven into your already current life/tradition.
EVERYONE is Welcome!

From the magic in number, pattern, measure and metaphor, the power of the skillful manipulation of You in time and space, to the Chinese intelligence/medicine of the seasons woven with the pragmatic mysticism of Tao, we will Orient and Organize ourselves via the territorial wisdom of Nevine Michaan's Magic Square, formalize our fit to up our function, integrate our interior and distill this and more into the pragmatic tools and techniques which bring it all into You,
where it is designed to be Worn, Used, Lived, and in-time Embodied.

A special note from Ivy:
I will be available for Private Instruction, a Reading of the Body, and weaving what we find into your daily life and practice following the class. Please email me directly IvyRay@gmail.com and put ROCK YOGA in subject line. Can't wait to see you all again and hope to meet some new ! Love and Cheers!

Katonah Yoga has been developed by Nevine Michaan and her teachers over the last forty years. Synthesizing traditional Hatha yoga, classical taoist theory, mathematics, mythology and metaphor, Katonah Yoga provides a clear yet powerful understanding of “self.” Katonah Yoga is both spiritually refined and eminently practical. As an egalitarian yoga, it works for novices as well as advanced body workers. please visit katonahyoga.com