3 HOUR KATONAH YOGA INTENSIVE WITH SENIOR TEACHER IVY RAY 

Dear Bainbridge Yoga House, I can't wait to be with you all again! and am thrilled to follow my sister Eva. Looking forward to familiar faces and hope to welcome new ones. See you Soon!  Love and Cheers Ivy

JOIN US as we orient and organize, via Nevine Michaan’s Territorial Wisdom; work with number, geometry, measure, form, fit, function, metaphor and magic distilling this and more into pragmatic tools and techniques which bring it all into You, where it is designed to be Worn, Used, Lived, and in time Embodied. All in an aim of becoming more Evenly Developed/Freely Functional, Effective, Virtuous women, men, teachers, leaders, partners, parents, friends…This Wholistic all-inclusive System is for EveryOne and is to be woven into your already current life/tradition. 

YOU CAN EXPECT an informative, interactive, at times rigorous communal practice, as Spring calls for nothing less, threaded with the purpose, medicine and intelligence of this season including techniques to clean house and tend to associated organs. We will Rise ourselves, as this is the season to ascend!  regulate our heat, refine and strengthen our roots, bend, swirl and twist into a full pranayama practice to clean, invigorate and renew. 

KATONAH YOGA is a unique emergent synthesis of Absolutes woven into pragmatic; calculable techniques and contributory theoretical material.  From Great nature to an ongoing conscious exploration of Personal nature, from the pragmatic mysticism of TAO, patterned intelligence and medicine of the seasons to skillful self-management/manipulation of YOU in Space and Time, all through the body, breath and keen imagination. This practice is designed to be lived, worn, used in your already lives and traditions. EVERYONE IS WELCOME

All hours with Ivy are credited toward the 200hr Katonah Yoga® Certification.

IVY RAY is a Mother, native New Yorker, singer, formerly signed recording artist, voice-over talent, published songwriter and consultant. She has been with Nevine Michaan practicing, teaching and living the Katonah Yoga Material for 21 years. Her forte has primarily been private instruction and intimate systematic groups. Her work has spanned from therapeutics, educators, physicians, elites in business, sports, literature, music, film and the arts, to top women’s organizations, mothers, young adults and all the wild and lovely in between. Ivy has re-emerged over the last few years as a unique/potent voice in Katonah Yoga Teacher Trainings, Intensives and World Culture.

Ivy’s life and teaching is continually informed by the natural world, the magic and wisdom of what has been, the privilege and great joy of her son, relationship and the daily grace, grit and beauty of All Things Life. Ivy resides in New York City and Beacon, New York. To learn more pls visit: IvyRay.One

Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by Trinity; the universe has pattern, pattern implies intelligence; by repetition of virtuous technique there is insight and understanding. To learn More please visit: KatonahYoga.com