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Our bodies contain everything that has ever taken place. This is where we live our lives, where Life happens. We use the body as the primary means for exploration, the agent of change, as the body isn't capable of lying, nor can it hide, our minds, on the other hand, are tricky as hell. The body shows everything. 

As children and through many stages of our lives, we have all positioned ourselves, consciously and unconsciously, in order to simply handle/manage life, in many cases, this positioning saved us, in most, it no longer serves. 
We re-evaluate our finances, our companies, our relationships we don't re-evaluate our bodies; our positioning. Positioning is everything. 

Orientation and Organization IN TIME AND SPACE into the skillful manipulation/management of self is one of the primary keys to Over-All Well Being. A Good Joyful Life.

Having a personal assessment, a reading of the body as we call it, enables us to experience ourselves differently, where we belong. You then will be given simple means by which to bring this new positioning into your life.

KATONAH YOGA is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.