Our Breath determines the quality of Our Lives. Mentally, Physically, Chemically, Emotionally, Communicatively. Breath is Spirit. Breath is Rhythm. Breath is Life. Breathing connects us to ourselves, to every moment, to each other. To the trees, the tides, the sun, the moon, to Heavan and to Earth. How we Breath is How We LIve. COME as we Breathe Together through a unique synthesis of ancient/modern wisdom and natural/ neuro sciences.
YOU MUST RSVP Each Week via txt to 914-393-6896 for BREATH ON WEDNESDAYS 6;00 And IN THE BODY ON SAT's 9:00 AM
PLS PROVIDE NAME + WHICH CLASS IF NEW, PLS PROVIDE WHO INVITED YOU
ONE HOUR/ INVESTMENT: $25 CASH AT DOOR OR ZELLE IN ADVANCE TO: 914-393-6896. YOU WILL RECEIVE A CONFIRMATION AND FURTHER INSTRUCTIONS. PLEASE BE TIMELY, YOU MAY ARRIVE UP TO 10 MINS EARLY.
IF NOT FEELING WELL HONOR US ALL AND PLEASE STAY HOME
BRING A MAT, BLANKET OR TOWELL, A BLOCK IF YOU HAVE ONE + WATER (if you dont yet have a met mention in your txt i have a couple that can be used on a temp basis if avail its yours! ill let you know) SEE BELOW for My Mat Recommendation)
IVY RAY IS EPIC. SHE’S SOULFUL, WISE, POWERFUL, GENEROUS, CREATIVE AND FUNNY AS HELL. SHE IS A MASTERFUL EDUCATOR. IVY IS THE LIVING VIBRANT EMBODIMENT OF HER SELF, LIFE AND HER PROFOUND WORK. AND DELIVERS IT ALL THROUGH THAT, LIKE NO OTHER, VOICE OF HERS. BRING HER INTO YOUR LIFE.
— THOMAS BAHLER IS AN AWARD WINNING Composer, Producer, Vocal Arranger, Musical Director and Literary Author. He has composed music for Quincy Jones, Michael Jackson, Cher, Directors Steven Spielberg and Barry Levinson. Has Created Vocal Arrangements for the Landmark "We Are The World" Barbara Streisand and Billy Joel and so much more
IVY RAY is a Mother, native New Yorker, a Singer, formerly signed Recording Artist, Voice-Over Talent, Jingle and Session Singer, Published Song, Ghost and Still Writer, 26 Year Interdisciplinary Educator and Senior Katonah Yoga Teacher Globally and Regionally. A Consultant, Mentor, and Speaker.
To learn more about Ivy Ray https://ivyray.squarespace.com/about-1
To Learn from Testimonials https://ivyray.squarespace.com/testimonials
YOU GOTTA HAVE A GOOD MAT, it’s that simple and essential for safety and quality of experience. In reminder we do not provide mats for our practice. (I have a couple, if in temporary need, mention when you txt, if there's one its yours. Folks are ALWAYS asking me so, My highest recommendation is MANDUKA. (I have no relationship with this company whatsoever other than being a huge fan.) Wanna save some $$? There’s Lots of new Manduka Mats on Ebay and other like sites, do your research.
BEAUTIFUL KATONAH YOGA BLACK MANDUKA PRO (lifetime guarantee) MATS are back in stock! WITH MAGIC SQAURE painted on them https://www.katonahyoga.com/shop-products/p/katonah-x-manduka-mat-in-black-silver-dcek8
PRO 6MM Manduka this one comes w a lifetime guarantee (this mat is a bit heavy but the absolute best there is) My Choice for 26 yrs
PRO Lite 4.7MM Manduka Same Excellence , but lighter so is different but great, and not as weighty. It’s what I travel with. and Just fine for your Only Mat, if you dont need two.
Katonah Yoga© is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination— in a practical framework designed to potentiate personal and communal well-being. KatonahYoga.com